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Gut Well, with NML

Nutrition  |  Movement  |  Lifestyle    

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Tight butt, Healthy gut.

Certified Food & Fitness Professional

I design nutrition & body conditioning programs for resetting metabolisms, fat loss, and digestive health. 

Do you feel like you're doing everything "right" but something's missing? Low energy? Fat gain? Bloating? IBS? Joint pain? 

Where does it all start? Gut instincts, literally. Your gut has trillions of cells effecting human physiology, metabolism, nutrition, & immune function. If your gut is broken, well... so is the rest of you. 

Since 2013, I started my journey inspiring people to live their best lives through the power of fitness. I teach all types of group fitness classes and training sessions including HIIT, 321, Burlesque Boom, BodyPump, CXWorx, Barre, and Yoga. My fitness interests then grew into nutrition, biology, & psychology. 

My years of experience in the industry combined with my personal triumphs & struggles has lead me to develop coaching program to discover the missing health pieces in busy lives. Indeed, this process does start with food & moving your body in ways you may or may not be familiar with. 

Cheesy, right? Well, cheese is delicious, so eat it.  

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