Gut Well, with NML

Tight butt, Healthy gut.

Certified Food & Fitness Professional

I design nutrition & body conditioning programs for resetting metabolisms, fat loss, and digestive health. 

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Do you feel like you're doing everything "right" but something's missing? Low energy? Fat gain? Bloating? IBS? Joint pain? 

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Where does it all start? Gut instincts, literally. Your gut has trillions of cells effecting human physiology, metabolism, nutrition, & immune function. If your gut is broken, well... so is the rest of you. 

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Since 2013, I started my journey inspiring people to live their best lives through the power of fitness. I teach all types of group fitness classes and training sessions including HIIT, 321, Burlesque Boom, BodyPump, CXWorx, Barre, and Yoga. My fitness interests then grew into nutrition, biology, & psychology. 

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My years of experience in the industry combined with my personal triumphs & struggles has lead me to develop coaching program to discover the missing health pieces in busy lives. Indeed, this process does start with food & moving your body in ways you may or may not be familiar with. 

Cheesy, right? Well, cheese is delicious, so eat it.