Upcoming Events
- 13SatFebGirl with Goals WorkshopFeb 13, 12:00 PM – 2:00 PM MSTGirls with Goals Workshop (Zoom)Connect with Natalia in a calm, safe, & inspirational space. Set intentions for your current or new 2021 goals relating to Nutrition, Movement, and Lifestyle. This workshop will include: - Guided meditation, - Journaling & Discussion (bring pen & paper), - Gentle workout.
- 04TueAugHIIT 30minAug 04, 2020, 6:00 PM – 6:30 PM MDTOnline HIIT 30minHigh Intensity Interval Training! 10 timed exercises incorporating Cardio & Strength workout our full body. All levels welcome! No equipment required, booty band or dumbbells optional to increase intensity.