Upcoming Events

  • Girl with Goals Workshop
    Feb 13, 12:00 PM – 2:00 PM MST
    Girls with Goals Workshop (Zoom)
    Connect with Natalia in a calm, safe, & inspirational space. Set intentions for your current or new 2021 goals relating to Nutrition, Movement, and Lifestyle. This workshop will include: - Guided meditation, - Journaling & Discussion (bring pen & paper), - Gentle workout.
  • HIIT 30min
    Aug 04, 2020, 6:00 PM – 6:30 PM MDT
    Online HIIT 30min
    High Intensity Interval Training! 10 timed exercises incorporating Cardio & Strength workout our full body. All levels welcome! No equipment required, booty band or dumbbells optional to increase intensity.
 

NML Services

  • Nutritional Health Coaching.

  • Personal or Group Fitness Training.

 

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