Connect with Natalia in a calm, safe, & inspirational space. Set intentions for your current or new 2021 goals relating to Nutrition, Movement, and Lifestyle.
This workshop will include:
- Guided meditation,
- Journaling & Discussion (bring pen & paper),
- Gentle workout.
High Intensity Interval Training! 10 timed exercises incorporating Cardio & Strength workout our full body. All levels welcome! No equipment required, booty band or dumbbells optional to increase intensity.