Upcoming Events

• 13

  Sat

  Feb

  Girl with Goals Workshop

  RSVP
  Feb 13, 12:00 PM – 2:00 PM MST

  Girls with Goals Workshop (Zoom)

  Connect with Natalia in a calm, safe, & inspirational space. Set intentions for your current or new 2021 goals relating to Nutrition, Movement, and Lifestyle. This workshop will include: - Guided meditation, - Journaling & Discussion (bring pen & paper), - Gentle workout.
• 04

  Tue

  Aug

  HIIT 30min

  RSVP
  Aug 04, 2020, 6:00 PM – 6:30 PM MDT

  Online HIIT 30min

  High Intensity Interval Training! 10 timed exercises incorporating Cardio & Strength workout our full body. All levels welcome! No equipment required, booty band or dumbbells optional to increase intensity.