Why Choose NML

Your Questions Answered

What challenges will we address?

Nutrition - what we put in our gut affects our entire well-being, from physical fat-gain to bloating to anxiety to sleep. Modern civilization & processed foods work against us more than we think.  

Movement - we know we should workout. It's really comes down to a science on how & when. Killing ourselves with intense cardio, hours and hours at the gym, & without proper recovery can actually cause fat accumulation. 

Lifestyle - changing our lifestyle isn't a simple task. We've been living our patterns too long to just wake up the next day to change it all. Let's set ourselves up the way our forefathers lived for optimal gene expression. Yes, we can literally switch our fit genes on or off.

What is primal health coaching?

A Primal Health Coach, like all well-trained health coaches, is a wellness expert who educates, motivates and guides clients toward lifestyle and behavior choices that support optimal well-being. But Primal Health Coaches go a step further. We collaborate with clients to create lives of maximum vitality using nutrition & fitness strategies based on scientifically validated ancestral health principles. The primal approach brings wellness back to the basics—eating, moving, living, and thriving as our bodies were designed to.

What are results from NML living?

Metabolic repair. Reduce inflammation & bloating. Freedom from food fixation. Weight-loss. Body nourishment. Elevated mood & energy levels. Hunger management. Self-love.